Chicken & Broccoli Pasta Bake

serving size: 1 cup

0g trans fat, made with white chicken meat with no added antibiotics and a good source of protein

Freshly made pasta, tender white chicken meat and broccoli in a four-cheese sauce topped with bread crumbs.

Where to buy

serving size: 1 cup

Calories 250
Fat 6g
Protein 13g
Total Carbs 35g

Nutrition & Ingredients

Amount Per Serving
Calories		250
% Daily Value*
Total Fat 6g		8%
Saturated Fat 3g		15%
Trans Fat 0g
Cholesterol 25mg		8%
Sodium 920mg		40%
Total Carbohydrate 35g		13%
Dietary Fiber 2g		7%
Total Sugars 5g
Includes 0g Added Sugars		0%
Protein 13g		18%

Vitamin D 0mcg	0%
Calcium 121mg	10%
Iron 2mg	10%
Potassium 439mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many are included?

4 servings (approx)

Ingredients:

Sauce: Water, seasoning (cheddar, parmesan, and romano cheeses [pasteurized cow’s milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, modified food starch, whey, buttermilk, salt, natural flavors, corn syrup solids, butter [cream, salt], disodium phosphate, nonfat milk, cream, dipotassium phosphate, yeast extract, sodium citrate, annatto extract, dried onion, dried garlic, maltodextrin, spices), modified corn starch.

Cooked enriched pasta: water, semolina enriched flour (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).

Cooked white chicken meat: white chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.

Vegetable: broccoli.

Breadcrumbs: wheat flour, contains less than 2% of each of the following: sugar, yeast, salt.

Contains:

MILK, WHEAT, SOY

Optimal Cooking Instructions

For food safety and quality, follow these cooking instructions:

Conventional Oven:

(DO NOT PREPARE IN TOASTER OVEN)

Preheat oven to 375°F.
Remove HEAT‐SAFE tray from carton.
Leave film on tray. Do not vent.
Place on cooking sheet in center of oven.
Cook for 50 to 55 minutes.
Carefully remove film cover and cook for an additional 5 minutes or until fully cooked.
Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
Due to variance in appliances, cooking times and/or temperatures may require adjustment. Always handle tray with oven mitts.
NOTE: Oven temperature should not exceed 400°F. Failure to use a cooking sheet may result in damage to the tray.

Microwave Oven:

Remove HEAT‐SAFE tray from carton.
Place the HEAT‐SAFE tray on a microwave‐safe plate.
Microwave on HIGH (100% Power) for 10 minutes.
Carefully remove film and microwave on HIGH (100% Power) for an additional 5 to 6 minutes or until fully cooked.
Let stand 2 minutes.
Carefully remove microwave‐safe plate with oven mitts from microwave oven.
Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Dinnertime Tips

Serving Suggestion:

Take dish out of oven 5 minutes before it’s finished and add a generous sprinkle of cheese. It’ll add a delicious, melty layer on top!

Time Saver:

Pack tomorrow’s lunches while you wait for your meal to cook.

On‑Cor Customer Raves

"It’s an easy way to get protein and veggies into my family’s diet!"