Chicken & Broccoli Pasta Bake
- Serves 4
- 55 to 60 minutes
- 15 to 16 minutes
serving size: 1 cup
0g trans fat, made with white chicken meat with no added antibiotics and a good source of protein
serving size: 1 cup
- Calories 250
- Fat 6g
- Protein 13g
- Total Carbs 35g
Nutrition & Ingredients
Nutrition Facts
About 4 Servings Per Container
Serving Size 1 cup (208g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 920mg | 40% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 13g | 18% | |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 121mg | 10% |
| Iron 2mg | 10% |
| Potassium 439mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many are included?
4 servings (approx)
Ingredients:
Sauce: Water, seasoning (cheddar, parmesan, and romano cheeses [pasteurized cow’s milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, modified food starch, whey, buttermilk, salt, natural flavors, corn syrup solids, butter [cream, salt], disodium phosphate, nonfat milk, cream, dipotassium phosphate, yeast extract, sodium citrate, annatto extract, dried onion, dried garlic, maltodextrin, spices), modified corn starch.
Cooked enriched pasta: water, semolina enriched flour (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).
Cooked white chicken meat: white chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.
Vegetable: broccoli.
Breadcrumbs: wheat flour, contains less than 2% of each of the following: sugar, yeast, salt.
Contains:
MILK, WHEAT, SOY
Optimal Cooking Instructions
For food safety and quality, follow these cooking instructions:
Conventional Oven:
(DO NOT PREPARE IN TOASTER OVEN)
- Preheat oven to 375°F.
- Remove HEAT‐SAFE tray from carton.
- Leave film on tray. Do not vent.
- Place on cooking sheet in center of oven.
- Cook for 50 to 55 minutes.
- Carefully remove film cover and cook for an additional 5 minutes or until fully cooked.
- Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
- Due to variance in appliances, cooking times and/or temperatures may require adjustment. Always handle tray with oven mitts.
- NOTE: Oven temperature should not exceed 400°F. Failure to use a cooking sheet may result in damage to the tray.
Microwave Oven:
- Remove HEAT‐SAFE tray from carton.
- Place the HEAT‐SAFE tray on a microwave‐safe plate.
- Microwave on HIGH (100% Power) for 10 minutes.
- Carefully remove film and microwave on HIGH (100% Power) for an additional 5 to 6 minutes or until fully cooked.
- Let stand 2 minutes.
- Carefully remove microwave‐safe plate with oven mitts from microwave oven.
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
- Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.
Dinnertime Tips
Serving Suggestion:
- Take dish out of oven 5 minutes before it’s finished and add a generous sprinkle of cheese. It’ll add a delicious, melty layer on top!
Time Saver:
- Pack tomorrow’s lunches while you wait for your meal to cook.
On‑Cor Customer Raves
"It’s an easy way to get protein and veggies into my family’s diet!"