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Chicken & Broccoli Pasta Bake

  • Serves 4
  • Conventional Oven Time 50 to 55 minutes
  • Microwave Time 10 minutes
Chicken & Broccoli Pasta Bake serving size: 1 cup

0g trans fat, made with white chicken meat with no added antibiotics and a good source of protein

Freshly made pasta, tender white chicken meat and broccoli in a four-cheese sauce topped with bread crumbs.
Chicken & Broccoli Pasta Bake serving size: 1 cup
  • Calories 250
  • Fat 6g
  • Protein 13g
  • Total Carbs 35g

Nutrition & Ingredients

Nutrition Facts

About 4 Servings Per Container

Serving Size 1 cup (208g)

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 920mg 40%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 13g 18%
Vitamin D 0mcg 0%
Calcium 121mg 10%
Iron 2mg 10%
Potassium 439mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many are included?

4 servings (approx)

Ingredients:

Sauce: Water, seasoning (cheddar, parmesan, and romano cheeses [pasteurized cow’s milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, modified food starch, whey, buttermilk, salt, natural flavors, corn syrup solids, butter [cream, salt], disodium phosphate, nonfat milk, cream, dipotassium phosphate, yeast extract, sodium citrate, annatto extract, dried onion, dried garlic, maltodextrin, spices), modified corn starch.

Cooked enriched pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).

Cooked white chicken meat: white chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.

Vegetable: broccoli.

Breadcrumbs: wheat flour, contains less than 2% of each of the following: sugar, yeast, salt.

Contains:

MILK, WHEAT, SOY

Optimal Cooking Instructions

Conventional Oven:

  • Preheat oven to 375°F.
  • Remove HEAT‐SAFE tray from carton.
  • Leave film on tray. Do not vent.
  • Place on cooking sheet in center of oven.
  • Cook for 50 to 55 minutes.
  • Carefully remove film cover and cook for an additional 5 minutes or until fully cooked.
  • Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Microwave Oven:

  • Remove HEAT‐SAFE tray from carton.
  • Place the HEAT‐SAFE tray on a microwave‐safe plate.
  • Microwave on HIGH (100% Power) for 10 minutes.
  • Carefully remove film and microwave on HIGH (100% Power) for an additional 5 to 6 minutes or until fully cooked.
  • Let stand 2 minutes.
  • Carefully remove microwave‐safe plate with oven mitts from microwave oven.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Dinnertime Tips

Serving Suggestion:

  • Take dish out of oven 5 minutes before it’s finished and add a generous sprinkle of cheese. It’ll add a delicious, melty layer on top!

Time Saver:

  • Pack tomorrow’s lunches while you wait for your meal to cook.

On‑Cor Customer Raves

"It’s an easy way to get protein and veggies into my family’s diet!"