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Chicken & Broccoli Pasta Bake

  • Serves 4
  • Conventional Oven Time 50 to 55 minutes
  • Microwave Time 10 minutes
Chicken & Broccoli Pasta Bake serving size: 1 cup

0g trans fat, made with white meat chicken with no added antibiotics and a good source of protein

Freshly made pasta, tender white chicken meat and broccoli in a four-cheese sauce topped with bread crumbs.
Chicken & Broccoli Pasta Bake serving size: 1 cup
  • Calories 250
  • Fat 6g
  • Protein 13g
  • Total Carbs 35g

Nutrition & Ingredients

Nutrition Facts

Serving Size 1 cup (208g)

Servings Per Container About 4

Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 920mg 38%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 5g
Protein 13g 18%
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many are included?

4 servings (approx)

Ingredients:

Sauce: Water, seasoning (cheddar, parmesan, and romano cheeses [pasteurized cow’s milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, modified food starch, whey, buttermilk, salt, natural flavors, corn syrup solids, butter [cream, salt], disodium phosphate, nonfat milk, cream, dipotassium phosphate, yeast extract, sodium citrate, annatto extract, dried onion, dried garlic, maltodextrin, spices), modified corn starch.

Cooked enriched pasta: water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).

Cooked white chicken meat: white chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.

Vegetable: broccoli.

Breadcrumbs: wheat flour, contains less than 2% of each of the following: sugar, yeast, salt.

Contains:

MILK, WHEAT, SOY

Optimal Cooking Instructions

Conventional Oven:

  • Preheat oven to 375°F.
  • Remove HEAT‐SAFE tray from carton.
  • Leave film on tray. Do not vent.
  • Place on cooking sheet in center of oven.
  • Cook for 50 to 55 minutes.
  • Carefully remove film cover and cook for an additional 5 minutes or until fully cooked.
  • Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Microwave Oven:

  • Remove HEAT‐SAFE tray from carton.
  • Place the HEAT‐SAFE tray on a microwave‐safe plate.
  • Microwave on HIGH (100% Power) for 10 minutes.
  • Carefully remove film and microwave on HIGH (100% Power) for an additional 5 to 6 minutes or until fully cooked.
  • Let stand 2 minutes.
  • Carefully remove microwave‐safe plate with oven mitts from microwave oven.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Dinnertime Tips

Serving Suggestion:

  • Take dish out of oven 5 minutes before it’s finished and add a generous sprinkle of cheese. It’ll add a delicious, melty layer on top!

Time Saver:

  • Pack tomorrow’s lunches while you wait for your meal to cook.

On‑Cor Customer Raves

"It’s an easy way to get protein and veggies into my family’s diet!"