Dynosaur Bites
- Serves 7
- 9 to 11 minutes
- 1.5 to 2 minutes
serving size: 5 pieces
0g trans fat, a good source of protein and made with white meat chicken
Quick, easy and so fun to eat! Dinosaur-shaped chicken nuggets made with white meat chicken are coated with our seasoned, crunchy breading.
serving size: 5 pieces
- Calories 290
- Fat 19g
- Protein 12g
- Total Carbs 17g
Nutrition & Ingredients
Nutrition Facts
Serving Size 5 pieces (90g)
Servings Per Container About 7
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 700mg | 29% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 12g | 18% | |
| Vitamin A 4% | Vitamin C 0% | |
| Calcium 4% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories: | 2,000 | 2,500 | ||
|---|---|---|---|---|
| Total Fat | Less than | 65g | 80g | |
| Saturated Fat | Less than | 20g | 25g | |
| Cholesterol | Less than | 300mg | 300 mg | |
| Sodium | Less than | 2,400mg | 2,400mg | |
| Total Carbohydrate | 300g | 375g | ||
| Dietary Fiber | 25g | 30g | ||
How many are included?
7 servings (approx)
Ingredients:
White chicken, breading and batter (wheat flour, water, bleached wheat flour, salt, contains less than 2% of the following: dextrose, sugar, yellow corn flour, soybean oil, spices, garlic powder, oleoresin paprika, spice extractives), water, chicken skins, textured soy protein concentrate, contains less than 2% of the following: salt, sodium phosphate, hydrolyzed corn protein, onion powder, spices, flavorings, nonfat dry milk.Contains:
SOY, WHEAT, MILK
Optimal Cooking Instructions
Conventional Oven:
- Preheat oven to 400°F.
- Place frozen bites in a single layer on a baking sheet.
- Bake on middle oven rack for 10 to 12 minutes or until fully cooked.
- Carefully remove baking sheet from oven with oven mitts.
- Let stand 2 minutes before serving.
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.
Microwave Oven:
- Place frozen bites in a single layer on a microwave-safe plate.
- Heat on HIGH for 1.5 to 2 minutes or until fully cooked.
- Do not overheat.
- Carefully remove microwave-safe plate with oven mitts from microwave oven.
- Let stand 2 minutes before serving.
- Check that product is cooked thoroughly. Internal temperature needs to reach 165˚F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.
Deep-fry:
- Preheat fryer to 350°F.
- Place frozen chicken bites in a single layer in a fryer basket.
- Fry for 2 to 2.5 minutes or until fully cooked.
- Let stand 2 minutes before serving.
- Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.
Dinnertime Tips
Serving Suggestion:
- I like to make the Macaroni & Cheese with the Dynosaur Bites. I stand the dinosaurs in the mac and cheese before bringing it to the table. My kids get the biggest kick out of that.
Time Saver:
- Enlist a little help from your little helpers! After dinner every night, ask them to help set the table for tomorrow's breakfast.
On‑Cor Customer Raves
"My little guys love when I make Dynosaur Bites because I let them play with their food. And they're made with white meat chicken, so I feel good about what I'm putting on the table."