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Sausage Links

  • Serves 16
  • Conventional Oven Time 9 to 11 minutes
  • Microwave Time 1 to 1 1/2 minutes
Sausage Links serving size: 2 links

0g trans fat, a good source of protein and microwavable

Delicious, fully cooked savory-sweet sausage links.
Sausage Links serving size: 2 links
  • Calories 170
  • Fat 16g
  • Protein 6g
  • Total Carbs 1g

Nutrition & Ingredients

Nutrition Facts

Serving Size 2 links (about 45g)

Servings Per Container About 16

Amount Per Serving
Calories 170 Calories from Fat 150
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 300mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 11%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many are included?

About 16

Ingredients:

Pork, mechanically separated chicken, water, soy protein concentrate, salt, natural flavor, spices, corn syrup solids, dextrose, caramel color, autolyzed yeast extract.

Contains:

SOY

Optimal Cooking Instructions

Conventional Oven:

  • Preheat oven to 400°F.
  • Place frozen links in a single layer on a baking sheet.
  • Bake on middle oven rack for 9 to 11 minutes or until fully cooked.
  • Carefully remove baking sheet from oven with oven mitts.
  • Let stand 1 minute before serving.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.

Microwave Oven:

  • Wrap 2 frozen links in a paper towel.
  • Place on a microwave-safe plate.
  • Heat on HIGH for 1 to 1 1/2 minutes or until fully cooked. Do not overheat.
  • Carefully remove microwave-safe plate with oven mitts from microwave oven.
  • Let stand 1 minute before serving.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.

Stove Top:

  • Preheat skillet over medium heat.
  • Place 4 frozen links and 2 Tbsp. of water into the skillet.
  • Heat for 12 - 14 minutes, turning links every 2 minutes.
  • Let stand 1 minute before serving.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots. Due to variance in appliances, cooking times and/or temperatures may require adjustment.

Dinnertime Tips

Serving Suggestion:

  • For an easy but hearty scrambler, chop up sausage links and add to scrambled eggs. Sprinkle in some cheese, too!

Time Saver:

  • Set out plates and silverware the night before to make serving the next morning’s breakfast easier.

On‑Cor Customer Raves

"It’s a delicious addition to breakfast!"