Chicken Alfredo with Pasta
- Serves 4
- 50 to 55 minutes
- 14 to 15 minutes
serving size: 1 cup
0g trans fat, made with white chicken meat with no added antibiotics and a good source of protein
serving size: 1 cup
- Calories 220
- Fat 9g
- Protein 9g
- Total Carbs 25g
Nutrition & Ingredients
Nutrition Facts
About 4 Servings Per Container
Serving Size 1 cup (189g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 710mg | 31% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | 17% | |
| Vitamin D 0mcg | 0% |
|---|---|
| Calcium 92mg | 8% |
| Iron 1mg | 6% |
| Potassium 175mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many are included?
4 servings (approx)
Ingredients:
Alfredo sauce: Water, whole milk (whole milk, vitamin A palmitate, vitamin D3 added), margarine (palm oil, water, salt, contains less than 2% of vegetable mono & diglycerides, whey solids, sodium benzoate [a preservative], natural & artificial flavor, citric acid, beta carotene [color], vitamin A palmitate added), modified corn starch, parmesan cheese (pasteurized milk, cultures, salt, enzymes), salt, maltodextrin, nonfat milk, garlic, enriched bleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated garlic, disodium inosinate and disodium guanylate, xanthan gum, dehydrated parsley, natural flavors, yeast extract, spices, mono and diglycerides, turmeric, sodium phosphates, sodium citrate.
Cooked enriched pasta: Water, semolina enriched flour (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).
Cooked white chicken meat: White chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.
Contains:
MILK, WHEAT, SOY.
Optimal Cooking Instructions
For food safety and quality, follow these cooking instructions:
Conventional Oven:
(DO NOT PREPARE IN TOASTER OVEN)
- Preheat oven to 375°F.
- Remove HEAT-SAFE tray from carton.
- Leave film on tray. Do not vent.
- Place the HEAT-SAFE tray on a cooking sheet in center of oven.
- Cook for 45 to 50 minutes.
- Carefully peel back film, separate any portions still frozen and stir well. Replace film.
- Cook for an additional 5 minutes or until fully cooked.
- Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
- Stir well before serving.
- Product will be hot. Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
- Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.
- NOTE: Oven temperature should not exceed 400°F. Failure to use a cooking sheet may result in damage to the tray.
Microwave Oven:
- Remove HEAT-SAFE tray from carton.
- Place the HEAT-SAFE tray on a microwave- safe plate.
- Microwave on HIGH (100% Power) for 10 minutes.
- Carefully peel back film, separate any portions still frozen and stir well. Replace film.
- Microwave on HIGH (100% Power) for an additional 4 to 5 minutes or until fully cooked.
- Let stand 2 minutes.
- Carefully remove microwave-safe plate with oven mitts from microwave oven.
- Stir well before serving.
- Product will be hot. Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
- Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.
Dinnertime Tips
Serving Suggestion:
- For a complete Italian spread, I mix up a quick salad using pre-packaged lettuce mix, shredded carrots and cherry tomatoes. It's super simple and an easy way to sneak in a veggie or two.
Time Saver:
- While this cooks, I prepare the next night's meal. Knocking out two dinners at once gives me more time to relax the next day.
On‑Cor Customer Raves
"Everyone in my family loves chicken alfredo, so this truly makes dinnertime a hit!"
