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Chicken & Vegetable Rice Bake

  • Serves 4
  • Conventional Oven Time 50 to 55 minutes
  • Microwave Time 10 minutes
Chicken & Vegetable Rice Bake serving size: 1 cup

0g trans fat, made with white meat chicken with no added antibiotics and a good source of protein

Savory rice, tender white chicken meat and vegetables in a creamy cheese sauce.
Chicken & Vegetable Rice Bake serving size: 1 cup
  • Calories 240
  • Fat 10g
  • Protein 10g
  • Total Carbs 27g

Nutrition & Ingredients

Nutrition Facts

Serving Size 1 cup (about 208g)

Servings Per Container 4

Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 990mg 41%
Total Carbohydrate 27g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 16%
Iron 10%
Vitamin A 4% Vitamin C 0%
Calcium 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many are included?

4 servings

Ingredients:

Sauce: Water, seasoning (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], ricotta cheese [whey, milkfat, lactic acid, salt], salt, yeast extract, sugar, modified food starch, chicken broth, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], palm oil, natural flavors, whey, buttermilk, chicken fat, spices, corn syrup solids, butter [cream, salt], disodium phosphate, extractives of annatto and turmeric, dipotassium phosphate, sodium citrate, dehydrated garlic), chicken fat (chicken fat, rosemary extract), wheat flour.

Cooked white rice: white rice, water.

Cooked white chicken meat: white chicken meat, water, contains 2% or less of the following: soy protein concentrate, salt, modified corn starch, sodium phosphate, carrageenan, natural flavor.

Bread crumbs: wheat flour, contains less than 2% of the following: sugar, yeast, salt.

Vegetables: peas, carrots, celery, onions.

Contains:

SOY, WHEAT, MILK

Optimal Cooking Instructions

Conventional Oven:

  • Preheat oven to 375°F.
  • Remove HEAT‐SAFE tray from carton.
  • Cut 3‐inch slit in film to vent.
  • Place on cooking sheet in center of oven.
  • Cook for 50 to 55 minutes.
  • Carefully remove film cover and cook for an additional 5 minutes or until fully cooked.
  • Carefully remove cooking sheet from oven with oven mitts and let stand for 2 minutes.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Microwave Oven:

  • Remove HEAT‐SAFE tray from carton.
  • Place the HEAT‐SAFE tray on a microwave-safe plate.
  • Microwave on HIGH (100% Power) for 10 minutes.
  • Carefully remove film and microwave on HIGH (100% Power) for an additional 5 to 6 minutes or until fully cooked.
  • Let stand 2 minutes.
  • Carefully remove microwave‐safe plate with oven mitts from microwave oven.
  • Check that product is cooked thoroughly. Internal temperature needs to reach 165°F as measured by a food thermometer in several spots.
  • Due to variance in appliances, cooking times and/ or temperatures may require adjustment. Always handle tray with oven mitts.

Dinnertime Tips

Serving Suggestion:

  • Create quick and easy stuffed peppers! Cut peppers in half, hollow them out and put in the oven 20 minutes after you start baking your entrée. When done, fill with cooked chicken and rice.

Time Saver:

  • Use paper plates and plastic silverware on those busy nights when you don’t have time to do dishes.

On‑Cor Customer Raves

"So delicious and affordable! Having the protein, starch and veggies all in one tray saves me time."