Conventional Oven Time Oven Time

Macaroni & Cheese

  • Serves 4
  • Conventional Oven Time 45 to 50 minutes
  • Microwave Time 12 to 13 minutes
Macaroni & Cheese serving size: 1 cup

0g trans fat and made with 100% real cheese

A classic favorite! Freshly made pasta smothered in creamy cheddar cheese sauce. Vegetarian friendly.

Macaroni & Cheese serving size: 1 cup
  • Calories 190
  • Fat 4.5g
  • Protein 6g
  • Total Carbs 30g

Nutrition & Ingredients

Nutrition Facts

About 4 Servings Per Container

Serving Size 1 cup (180g)

Amount Per Serving
Calories 190
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 570mg 25%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 6g 8%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 1mg 6%
Potassium 241mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many are included?

4 servings (approx)


Cheese Sauce: Water, cheese sauce seasoning [cheddar cheese, (pasteurized milk, cheese cultures, salt, enzymes), ricotta cheese (whey, milkfat, lactic acid, salt), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, modified food starch, whey, natural flavors, buttermilk, salt, corn syrup solids, butter (cream, salt), disodium phosphate, dipotassium phosphate, sodium citrate, yeast extract, annatto extract (color)], food starch-modified. 

Cooked Enriched Macaroni Product: Water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).



Optimal Cooking Instructions

For food and safety quality, follow these cooking instructions:

Conventional Oven:


  • Preheat oven to 375°F.
  • Remove heat-safe tray from carton.
  • Remove film on tray. Do not vent and place on a cooking sheet.
  • Bake on middle oven rack for 45 to 50 minutes.
  • Carefully peel back film. Separate any portions still frozen and stir well. Replace film.
  • Cook for an additional 5 minutes or until the internal temperature reached 165°F as measured by a food thermometer in several spots.
  • Carefully remove cooking sheet from oven with oven mitts and let stand 2 minutes. Stir well before serving.
  • Due to variances in appliances, cooking times and/or temperatures may require adjustment.
  • NOTE: Oven temperature should not exceed 400°F. Failure to use a cooking sheet may result in damage to the tray.

Microwave Oven:

  • Place entrée on a microwave-safe plate.
  • Peel one corner of film to vent.
  • Heat on HIGH for 8 minutes.
  • Carefully peel back film, separate any portions still frozen and stir well.
  • Replace film and rotate tray a half-turn.
  • Heat on HIGH for 4 to 5 minutes or until fully cooked.
  • Let stand 2 minutes before removing microwave-safe plate with oven mitts from microwave.
  • Check that food is cooked thoroughly to an internal temperature of 165°F as measured with a food thermometer in several spots.
  • Stir well before serving.
  • Cooking times may vary because ovens vary in power and efficiency.

Dinnertime Tips

Serving Suggestion:

  • Try making a tasty and tangy buffalo mac. Just add shredded cooked chicken, mix in Buffalo-style sauce and add breadcrumbs with garlic powder to the top. Enjoy!

Time Saver:

  • I use a food sealing system like Seal-a-Meal to freeze extras. I use bags that can be microwaved or boiled so I just grab one of these veggies and dinner is a snap!

On‑Cor Customer Raves

"I love the affordable price! Thanks so much for great food that we love!!"