Conventional Oven Time Oven Time

Macaroni & Cheese

  • Serves 4
  • Conventional Oven Time 45 to 50 minutes
  • Microwave Time 12 to 13 minutes
Macaroni & Cheese serving size: 1 cup

0g trans fat and made with 100% real cheese

A classic favorite! Freshly made pasta smothered in creamy cheddar cheese sauce. Vegetarian friendly.

Macaroni & Cheese serving size: 1 cup
  • Calories 190
  • Fat 4.5g
  • Protein 6g
  • Total Carbs 30g

Nutrition & Ingredients

Nutrition Facts

Serving Size 1 cup (180g)

Servings Per Container About 4

Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 570mg 24%
Total Carbohydrate 30g 10%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

How many are included?

4 servings (approx)


Cheese Sauce: Water, cheese sauce seasoning [cheddar cheese, (pasteurized milk, cheese cultures, salt, enzymes), ricotta cheese (whey, milkfat, lactic acid, salt), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, modified food starch, whey, natural flavors, buttermilk, salt, corn syrup solids, butter (cream, salt), disodium phosphate, dipotassium phosphate, sodium citrate, yeast extract, annatto extract (color)], food starch-modified. 

Cooked Enriched Macaroni Product: Water, semolina enriched flour (niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid).



Optimal Cooking Instructions

Conventional Oven:

  • Preheat oven to 375°F.
  • Remove heat-safe tray from carton.
  • Remove film from tray and place on a baking sheet.
  • Bake on middle oven rack for 45 to 50 minutes or until the internal temperature reaches 165°F as measured with a food thermometer in several spots.
  • Carefully remove baking sheet from oven with oven mitts and let stand 2 minutes. Stir well before serving.

Microwave Oven:

  • Place entrée on a microwave-safe plate.
  • Peel one corner of film to vent.
  • Heat on HIGH for 8 minutes.
  • Carefully peel back film, separate any portions still frozen and stir well.
  • Replace film and rotate tray a half-turn.
  • Heat on HIGH for 4 to 5 minutes or until fully cooked.
  • Do not overheat.
  • Let stand 2 minutes before removing microwave-safe plate with oven mitts from microwave.
  • Check that food is cooked thoroughly to an internal temperature of 165°F as measured with a food thermometer in several spots.
  • Stir well before serving.
  • Cooking times may vary because ovens vary in power and efficiency.

Dinnertime Tips

Serving Suggestion:

  • Try making a tasty and tangy buffalo mac. Just add shredded cooked chicken, mix in Buffalo-style sauce and add breadcrumbs with garlic powder to the top. Enjoy!

Time Saver:

  • I use a food sealing system like Seal-a-Meal to freeze extras. I use bags that can be microwaved or boiled so I just grab one of these veggies and dinner is a snap!

On‑Cor Customer Raves

"I love the affordable price! Thanks so much for great food that we love!!"